Lack of sleep, heavy smoking, and a bad diet all contribute to mental health issues. Numerous health issues can be brought on by a poor diet and insufficient exercise. A migraine or a chronic headache may result from irregular sleeping patterns. Sleep disorders like insomnia and sleep apnea are rather frequent. A person who suffers from insomnia finds it difficult to sleep or sleep poorly. On the other hand, a medical condition called sleep apnea can cause breathing problems.
Between 50% and 70% of people have a mental illness. Only a small portion of people are in good bodily and mental health. An amazing health recipe that supports mental health functioning was developed by scientists and professionals after they decided to concentrate on this problem.